Weigh In record (no journal entry) for 03 February 2024
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1371 kcal
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Fat: 55.37g | Prot: 58.20g | Carbs: 126.13g.
Breakfast: Canneberges Séchées, Kiwi, Priméal Flocons de Petit Épeautre , Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Maille Mayonnaise Fine, Belle France Macédoine de Légumes, Labeyrie Saumon Fumé de Norvège. Dinner: Spaghetti Bolognaise. Snacks/Other: Saint Azay Spécialité de Saucisson Sec, Whisky, Bonne Maman Financiers Amandes . more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Myranda_Marwen's Weight History
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