Weigh In record (no journal entry) for 03 February 2024
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60.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1601 kcal
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Fat: 63.22g | Prot: 52.81g | Carbs: 197.93g.
Breakfast: Молоко, Mulino Bianco Pan Carre, Abc Сыр Творожный. Lunch: Плов со Свининой. Dinner: Роллы, ДОМА Тирамису. Snacks/Other: Банан, Джемы и Варенья. more...
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Losing 1.8 kg a Week
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Lonesome_crow1's Weight History
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