Weigh In record (no journal entry) for 03 February 2024
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45.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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518 kcal
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Fat: 10.57g | Prot: 30.35g | Carbs: 83.13g.
Breakfast: Hurma, Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Keten Tohumu, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Ayşen’İn Balkabağı Çorbası . more...
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Losing 2.1 kg a Week
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