Weigh In record (no journal entry) for 03 February 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2284 kcal
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Fat: 74.59g | Prot: 141.20g | Carbs: 255.27g.
Breakfast: Banane, Nestle Hirz Joghurt 0% Mocca. Lunch: Migrolino Thon Sandwich, Anna's Best Schinken Sandwich. Dinner: Spiegelei ohne Fett, Migros Rösti, Fleischkäse. Snacks/Other: Kinder Schoko-Bons, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk, Emmi Energy Milk High Protein Strawberry, PowerBar Himbeer/Jogurth, Haribo Gummibärchen. more...
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Gaining 0.7 kg a Week
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