Weigh In record (no journal entry) for 03 February 2024
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2271 kcal
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Fat: 111.37g | Prot: 100.94g | Carbs: 178.92g.
Breakfast: Kellogg's Red Berries, Valio Oddlygood Barista Kaurajuoma , Valio Kevytmaito. Lunch: Tropic 100% Appelsiinitäysmehu, Fazer Laskiaispulla Mansikkahillolla, Juustoportti Leipäjuusto Laktoositon, Rainbow Tonnikalaa Paloina Vedessä, HK Aito Nakki, Valio Kevytmaito, HK Amerikan Pekoni, Oululainen Reilu Vehnä. Dinner: Valkoviini, Lohikeitto. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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