Weigh In record (no journal entry) for 28 January 2024
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70.7 kg
Lost so far: 13.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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413 kcal
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Fat: 20.87g | Prot: 25.75g | Carbs: 29.50g.
Breakfast: Милка Молочный Шоколад , Кофе с Молоком, Слобода Майонез, Помидоры, Куриная Грудка Вареная, Сыр Российский, Mission Deli Пшеничная Лепешка. more...
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Gaining 2.5 kg a Week
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