Weigh In record (no journal entry) for 31 January 2024
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70.3 kg
Lost so far: 13.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1487 kcal
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Fat: 66.30g | Prot: 82.98g | Carbs: 130.11g.
Breakfast: Добрый Кола, Сочень с Творогом, Пирог с Рыбой. Lunch: Алексеевский Сгущенка с Сахаром , Короваево Творог 5%, Snaq Fabriq Coco Coconut, Кофе с Молоком, Белый Город Молоко 2,5%, Яйцо, Магнит Минтай на Пару . more...
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Losing 3.9 kg a Week
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