Weigh In record (no journal entry) for 03 February 2024
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108.9 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1984 kcal
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Fat: 60.23g | Prot: 136.05g | Carbs: 230.79g.
Breakfast: Danone Йогурт с Черникой, Go Nuts Изюм, Овсяные Хлопья. Lunch: Красные Яблоки, KDV Ярче. Dinner: Бульон из Конины, Конина Вареная, Яблоко Зеленое, Яблоки. more...
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Losing 7.7 kg a Week
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