Weigh In record (no journal entry) for 03 February 2024
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49.4 kg
Lost so far: 29.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1625 kcal
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Fat: 23.76g | Prot: 113.38g | Carbs: 250.24g.
Breakfast: Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille. Lunch: Harzer Harzer Käse, Milbona H-Milch 1,5% Fett, Chia-Samen, Milbona Skyr Vanille, Kölln Haferflocken, Apfel. Dinner: Getrocknete Feigen, Wasa Delicate Rounds French Herbs, Edeka Bio Reiswaffeln Natur, Möhren, Apfel. Snacks/Other: DM Eiweißriegel Sportness. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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