Weigh In record (no journal entry) for 03 February 2024
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78.6 kg
Lost so far: 23.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1864 kcal
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Fat: 41.08g | Prot: 111.47g | Carbs: 219.21g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Stiegl Goldbräu, Snack Day Paprika Chips, Storck Toffifee, Muffin. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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