Weigh In record (no journal entry) for 03 February 2024
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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894 kcal
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Fat: 29.47g | Prot: 83.83g | Carbs: 76.68g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Leicht & Cross Knusperbrot Roggen, Bresso Balance, Kaffee mit Milch. Lunch: Pur YA! Tropical Ocean Protein Shake, DM Bio Mandel Drink Natur. Dinner: Gemischter Salat mit Dressing, OceanSea King Prawns White Tiger Garnelen, Cocktailtomaten. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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melaniemüller2018's Weight History
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