Weigh In record (no journal entry) for 03 February 2024
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1271 kcal
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Fat: 48.74g | Prot: 117.04g | Carbs: 86.45g.
Breakfast: Простоквашино Творог 2%, Optimum Nutrition Протеин 100% Whey Gold Standard, не Молоко Овсяное Кофейное , Яичный Белок, Яйцо, Геркулес Овсяные Хлопья, Рисовая Мука. Lunch: Простоквашино Творог 2%, Рисовая Мука, Яйцо, Ламбер Сыр Ламбер 50%, Pretto Сыр Моцарелла, не Молоко Овсяное Кофейное , Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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01049090's Weight History
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