Weigh In record (no journal entry) for 03 February 2024
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29.9 kg
Lost so far: 0.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1880 kcal
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Fat: 64.69g | Prot: 189.19g | Carbs: 136.90g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Chou Vert Cuit. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Isostar Whey Proteine, Pommes, Pommes, Isostar Whey Proteine. more...
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Losing 0.6 kg a Week
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timwongchiman92's Weight History
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