Weigh In record (no journal entry) for 03 February 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1184 kcal
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Fat: 42.60g | Prot: 76.31g | Carbs: 132.77g.
Breakfast: Boiled Egg, Pear, SuperIndo Wortel. Lunch: Saori Saos Tiram, SuperIndo Dada Ayam, ABC Kecap Manis, Royco Royco Ayam, Satu Porsi Buncis Orek Tempe, Nasi Putih. Dinner: Del Monte Saus Tomat, Cos or Romaine Lettuce , Tempeh (Cooked) . Snacks/Other: Cos or Romaine Lettuce , Rambutan (Syrup Pack, Canned) . more...
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2109 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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silviasaturn's Weight History
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