Anka.v.tanke's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

65.4 kg Lost so far: 9.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1434 kcal

Fat: 54.51g | Prot: 102.94g | Carbs: 129.85g. Breakfast: Печеночные Оладьи, Магнит Сметанковый Сыр 50%, Сваренное Вкрутую Яйцо, Фазер Хлеб Энергия Здоровья. Lunch: Печеночные Оладьи, Капуста Тушеная. Dinner: Олейна Подсолнечное Масло , Куриные Грудки, Гречка Отварная. Snacks/Other: Рот Фронт Конфета Батончик. more...

1776 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Anka.v.tanke's Journal, 03 Feb 24

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Anka.v.tanke's Weight History