Weigh In record (no journal entry) for 03 February 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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900 kcal
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Fat: 38.69g | Prot: 43.71g | Carbs: 92.62g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 柑橘, 惠幼 黑棗精華露. Lunch: 蝦, 雞蛋, 藍莓, 全聯 櫻桃. Dinner: 炸雞排. more...
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Gaining 0.5 kg a Week
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