Weigh In record (no journal entry) for 03 February 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1748 kcal
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Fat: 87.57g | Prot: 115.15g | Carbs: 129.98g.
Breakfast: Kentang Goreng, Buncis, Wortel Dimasak, Bakso Ayam, Tempe Orek, Tempe Mendoan, Emina Cheese Stick, Siantar Top Gemez Enaak Spicy Chili. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Lele, Wortel Dimasak, Pisang Molen, Bimoli Minyak Goreng, Tahu Isi. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang Molen, Puro WPRO Strawberry Yoghurt. more...
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steady weight
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Wira Yogie's Weight History
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