Weigh In record (no journal entry) for 03 February 2024
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1650 kcal
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Fat: 49.51g | Prot: 74.33g | Carbs: 225.25g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: 焼き芋, 山崎製パン 2色パン チョコ＆クリーム. Dinner: 野菜炒め, おでん, ご飯. more...
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1556 kcal
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Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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