Weigh In record (no journal entry) for 02 February 2024
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1451 kcal
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Fat: 41.16g | Prot: 90.08g | Carbs: 132.96g.
Breakfast: Orquídea Bolacha Maria, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Batatas (Casca, com Sal, Fervido), Repolho Refogado, Linguiça Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Draft Chopp de Vinho, Picanha Suina, Kafta. Snacks/Other: Nutry Barra de Proteína , Maçã. more...
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Losing 0.3 kg a Week
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ThiagoSBarbosa's Weight History
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