Weigh In record (no journal entry) for 03 February 2024
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1743 kcal
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Fat: 24.00g | Prot: 187.00g | Carbs: 144.43g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Ростик'c - KFC Сахар, Простоквашино Творог 2%, Hyper Пудинг Ванильный Протеиновый. Lunch: Barilla Макароны, Agama Королевская Креветка для Гриля. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк, Maxler 100% Golden Whey Черничный Маффин. more...
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Losing 2.8 kg a Week
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