Weigh In record (no journal entry) for 03 February 2024
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1556 kcal
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Fat: 52.84g | Prot: 56.35g | Carbs: 222.08g.
Breakfast: Good Day Good Day Duet, Oseng Tahu, Telur Ceplok, Nasi Putih, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. Lunch: Pecel, Ayam Kecap, Nasi Putih, Teh Manis, Pepaya. Dinner: Pepaya. Snacks/Other: Wafer Coklat. more...
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Losing 5.6 kg a Week
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Laila chu's Weight History
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