Weigh In record (no journal entry) for 29 January 2024
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88.2 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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602 kcal
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Fat: 16.93g | Prot: 55.85g | Carbs: 55.99g.
Lunch: Alface, Monster Energy Ultra Violet, Café com Açúcar, Camil Feijão Preto Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ora Pro Nobis, Whey Beijinho de Coco DC-X. Snacks/Other: Godam Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Iogurte Natural da Sil , Villamar Granola de Cereais Tradicional, Café. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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