Weigh In record (no journal entry) for 30 January 2024
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88.2 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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610 kcal
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Fat: 17.95g | Prot: 59.74g | Carbs: 54.15g.
Lunch: Café com Açúcar, Vitória Uva, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Whey Beijinho de Coco DC-X, Aipim (Cozido), Liv Up Couve Refogada, Gostosinha Linguiça Mista. Snacks/Other: Itambé Manteiga Extra com Sal, Café com Açúcar, Pullman Pão Integral 30%, Clara de Ovo, Clara de Ovo Cozida, Clara de Ovo, Café. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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