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477ysvhfm8
Journal
02 Feb 24
477ysvhfm8's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
104.2 kg
Lost so far:
15.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1157 kcal
Fat: 36.10g | Prot: 19.80g | Carbs: 193.00g.
Breakfast:
aQuelle Litchi Flavoured Sparkling Drink, Bakers Lemon Creams (2).
Lunch:
Nando's Veggie Wrap, Nando's Peri-Peri Wedges (Regular).
Snacks/Other:
Dairymaid Zooty Pop Orange.
more...
2648 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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477ysvhfm8's Weight History
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