Weigh In record (no journal entry) for 02 February 2024
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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909 kcal
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Fat: 26.82g | Prot: 25.53g | Carbs: 140.30g.
Lunch: Limonada, Subway Cebola, Alface, Seara Linguiça Toscana, Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola, Presunto Fresco, Pão, Bolo de Milho, Rosca de Polvilho. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.6 kg a Week
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