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IMC 26,5 Acima do peso
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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393 kcal
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Fat: 10.02g | Prot: 29.23g | Carbs: 47.31g.
Lunch: Salada de Batata, Feijão Verde, Arroz com Legumes, Natto Filé de Tilápia. Dinner: Melancia, Café (Infusão), Boa Mão Crepioca de Frango . Snacks/Other: Linea Stevia 100%, Brasfrut Polpa de Maracujá, Gengibre, Chá de Ervas (exceto Camomila, Infusão). more...
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2234 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Nanda_Magra's Weight History
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