Weigh In record (no journal entry) for 28 January 2024
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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340 kcal
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Fat: 21.79g | Prot: 20.04g | Carbs: 15.08g.
Breakfast: Seara Bacon, Bacon (Curado, Frito, Cozido), Chamyto Big Leite Fermentado, Ovo Mexido. more...
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steady weight
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Clau_R_X's Weight History
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