Weigh In record (no journal entry) for 04 March 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 47.58g | Prot: 102.53g | Carbs: 250.51g.
Breakfast: Banana, Piá Leite Semidesnatado, Nescau Achocolatado em Pó. Lunch: Yakult Leite Fermentado, Skinless Chicken Breast, Tomate, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mixed Salad Greens, Brown Rice, Fried Egg, Boiled Egg. Dinner: Brasil Frutt Castanha do Pará Natural, Banana, Carrots, Meat Filled Pasta with Gravy (Canned), Broccoli, Brown Rice. Snacks/Other: Brasil Frutt Nozes, Brasil Frutt Castanha do Pará Natural, Sadia Blanquet de Peru (20g), Seven Boys Pão Integral com 12 Grãos, Santa Clara Creme de Ricota, Nescau Achocolatado em Pó, Piá Leite Desnatado. more...
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Crissfer's Weight History
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