Weigh In record (no journal entry) for 16 May 2015
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 46.95g | Prot: 88.95g | Carbs: 148.00g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Körnigefrischkäsezubereitung Fettarm , Gurke (mit Schale), Aldi Kasländer Paprika-Jalapeño, Stockmeyer Mini-Teller Bierschinken, Marmelade. Lunch: Mühlenhof Grobe Bratwurst, Spargel, Maggi Sauce Hollandaise Fettarm. Dinner: Olivenöl, Zwiebeln, Aldi Rinder-Rumpsteaks. Snacks/Other: Aldi Vitalgebäck, Mangos, Aldi Veggie Maus, Cabernet Sauvignon. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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