Weigh In record (no journal entry) for 31 January 2024
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1942 kcal
|
Fat: 64.79g | Prot: 72.01g | Carbs: 247.59g.
Breakfast: Vinho Cabernet Sauvignon. Lunch: Coca-Cola Coca-Cola, Azeite de Oliva, Manteiga (com Sal), Cebolas, Cenouras Cozidas, Tomates, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Sabor Mineiro Pão de Queijo, Marilan Lev Magic Toast, Canto de Minas Creme de Ricota, Patê de Frango, Néctar de Manga, Aurora Suco de Uva Integral. Snacks/Other: Superbom Skarchitos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalia Istofel's Weight History
|