Weigh In record (no journal entry) for 02 February 2024
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1352 kcal
|
Fat: 60.68g | Prot: 82.71g | Carbs: 113.74g.
Breakfast: Nestlé Leite em Pó Ninho, Hortifruti Mamão Papaia. Lunch: Água com Limão, Zero-Cal Adoçante, Carne Moída Refogada, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Água com Limão, Macarrão, Azeite de Oliva, Alho, Sal. Snacks/Other: Soldiers Nutrition Creatina, Sal, Ovo, Gallo Azeite de Oliva Extra Virgem. more...
|
|
1315 kcal
|
Exercise:
Treino de pernas quads, posterior, gluteos + cardio 17min na esteira - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalia Istofel's Weight History
|