Weigh In record (no journal entry) for 11 January 2024
|
65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
455 kcal
|
Fat: 41.07g | Prot: 19.39g | Carbs: 2.18g.
Breakfast: Белое Золото Сыр Грана Кози из Козьего Молока. Lunch: Borges Масло Оливковое Нерафинированное Extra Virgin, Огурец (с Кожурой), Белое Золото Сыр Грана Кози из Козьего Молока. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellimurr's Weight History
|