Weigh In record (no journal entry) for 02 February 2024
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159 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1924 kcal
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Fat: 109.21g | Prot: 86.04g | Carbs: 146.56g.
Breakfast: Scitec Nutrition Eiweißshake, Putenbrust Fleisch, Aldi Vollkorntoast (25g), Tomaten, Kaffee mit Milch, Rote Zwiebeln. Lunch: Kühne Joghurt Dressing, Rapsöl, Ja! Walnusskerne, Gewöhnlicher Feldsalat, Bofrost Backteig-Tintenfischringe. more...
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4903 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Terminiello's Weight History
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