Weigh In record (no journal entry) for 02 February 2024
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1372 kcal
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Fat: 62.77g | Prot: 105.50g | Carbs: 99.47g.
Breakfast: Caffè (Istantaneo), Mandorle Tostate a Secco (senza Aggiunta di Sale), Yogurt al Naturale. Lunch: Riso Bianco, Zucchine. Dinner: Focaccia, Polpette di Pollo. Snacks/Other: Optimum Nutrition 100% Whey Protein, Tisana, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
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3223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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manuel.ribaudo's Weight History
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