Weigh In record (no journal entry) for 02 February 2024
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65.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1594 kcal
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Fat: 61.97g | Prot: 85.89g | Carbs: 177.82g.
Breakfast: Mozzarella de Búfala, AdeS Leite de Soja Zero, Becel Margarina Original, Pão Francês, Melão. Lunch: Farofa, Fazenda Futuro Futuro Linguiça, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Tâmaras Medjool, Becel Margarina Original, AdeS Leite de Soja Zero, True Source True Vegan Chocolate Branco com Coco, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Race - 17 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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LouiseCalegari's Weight History
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