Weigh In record (no journal entry) for 02 February 2024
|
87.9 kg
Lost so far: 14 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
519 kcal
|
Fat: 17.92g | Prot: 44.98g | Carbs: 46.48g.
Lunch: Naturale Maçã Fuji, Camil Feijão Preto Temperado Cozido, Arroz com Lentilhas, Hortifruti Melão Amarelo , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Açúcar, Aurora Linguiça Toscana, Mix de Legumes no Vapor, Whey Beijinho de Coco DC-X. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|