andressagonn's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

78.5 kg Lost so far: 15.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

539 kcal

Fat: 11.91g | Prot: 62.07g | Carbs: 43.66g. Lunch: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Vitao Doce de Leite Zero, Wickbold Pao 100% Nutrição , President Creme de Ricota Light . more...

1716 kcal

Exercise: Esteira - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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andressagonn's Journal, 02 Feb 24

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andressagonn's Weight History