Weigh In record (no journal entry) for 01 February 2024
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74 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1046 kcal
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Fat: 40.36g | Prot: 52.39g | Carbs: 124.00g.
Breakfast: Beorganik Chia Seed, Quaker Oat, Energen Kacang Hijau. Lunch: B.J. Bawang Merah Goreng, Tempe Kukus, Sayur Tahu Toge, Fukumi Nasi Porang, Telur Rebus. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, B.J. Bawang Merah Goreng, Tempe Kukus, Sayur Tahu Toge. Snacks/Other: Apollo Pandan Layer Cake. more...
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Losing 5.6 kg a Week
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syarifahwulandari69's Weight History
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