Weigh In record (no journal entry) for 31 January 2024
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1000 kcal
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Fat: 39.76g | Prot: 60.80g | Carbs: 101.27g.
Breakfast: Beorganik Chia Seed, Telur Rebus, Greenfields Low Fat Milk. Lunch: Sari Roti Roti Tawar (1), Telur Rebus, Teri Balado, Fukumi Nasi Porang. Dinner: Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Wingstop Louisiana Rub. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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