Weigh In record (no journal entry) for 22 January 2024
|
84.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
680 kcal
|
Fat: 4.15g | Prot: 19.30g | Carbs: 148.08g.
Breakfast: Tropicana Slim Low Fat Milk Korean Strawberry, Sunpride Banana, Buah Naga. Lunch: Mentimun (dengan Kulit), Sambal Udang, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|