Weigh In record (no journal entry) for 02 February 2024
|
100.5 kg
Lost so far: 32.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
2232 kcal
|
Fat: 87.91g | Prot: 71.05g | Carbs: 286.80g.
Breakfast: Bananen, Äpfel. Lunch: Alpro Soya Joghurt Heidelbeere, Seeberger Trail Mix. Tea: Gekochtes Ei, Jeden Tag Frischkäse, Ostsee Fisch Alaska-Seelachs-Schnitzel, Goldähren Knäckebrot Sesam, Grünländer Chili & Paprika, Grünländer Mild & Nussig. Snacks/Other: Corny Free Schoko, Haribo Starmix, Äpfel, Huober Schwäbische Knusperbrezel, Jeden Tag Frischkäse, Kinder Riegel (21g). more...
|
|
8446 kcal
|
Exercise:
Beckenschwimmen 875m - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|