Weigh In record (no journal entry) for 02 February 2024
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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898 kcal
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Fat: 33.72g | Prot: 47.33g | Carbs: 107.88g.
Breakfast: Casa de Bolos Bolo Formigueiro, Zero-Cal Adoçante, Café. Lunch: Cafezinho, Ameixas, Bife de Carne de Vaca, Cenouras, Legumes Refogados, Salada Crua, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Fofura Salgadinho Sabor Cebola. more...
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Losing 1.3 kg a Week
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Marcosdoloko's Weight History
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