Weigh In record (no journal entry) for 02 February 2024
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1334 kcal
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Fat: 56.44g | Prot: 91.69g | Carbs: 85.80g.
Breakfast: Pamplona Bacon Fatiado, Clara de Ovo, Gema de Ovo. Lunch: Caldo de Feijão, Batata Inglesa Cozida, Pepino Japonês, In Natura Tomate, Ragazzo Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Nestlé Nescau 60% Cacau, Itambé Leite em Pó Integral, Banana Prata, Ferrero Ferrero Rocher (1). more...
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Losing 2.8 kg a Week
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