Weigh In record (no journal entry) for 02 February 2024
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77.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2511 kcal
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Fat: 114.91g | Prot: 194.08g | Carbs: 159.67g.
Breakfast: Boiled Potato, My Wellness Superior Whey. Lunch: Cooked Egg White, Hard-Boiled Egg . Dinner: Nature's Garden Garden Mix, Mexicorn Wholegrain Tortilla Wrap, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Hydrafit Hypotonic Drink, Kefir, My Wellness Superior Whey, Darling Plain Low Fat Yoghurt , NPL Pre-Workout, Douwe Egberts 100% Pure Instant Coffee. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 0.1 kg a Week
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