Weigh In record (no journal entry) for 02 February 2024
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2428 kcal
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Fat: 105.98g | Prot: 109.23g | Carbs: 269.93g.
Breakfast: Nasi Putih, Pisang Goreng. Lunch: Tempe Orek, Nasi Putih, Kue Pukis, Chiki Rasa Ayam Snack Balls, Pisang Goreng, Telur Ceplok, Tempe Orek. Dinner: Lapis Legit, Tape Ketan Putih, Semur Telur, Kerupuk Udang, Acar Mentimun Manis, Semur Ayam, Nasi Putih, Teh Manis, Mangga Muda. more...
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2815 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Gym - 2 hours. more...
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Losing 1.8 kg a Week
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