Weigh In record (no journal entry) for 02 February 2024
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1464 kcal
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Fat: 59.42g | Prot: 80.18g | Carbs: 139.62g.
Breakfast: Chef Select Sinaasappel Kiwi Sap, Becel Boter, AH Goudse Kaas Jong Belegen 48+, Lidl Bruin Brood. Lunch: Chef Select Kipfilet met Wortelen en Doperwten. Dinner: Melkan Slagroom, Chocomel Chocomel, Jumbo Loempia Mini's, Fried Calamari, Snack Fan Kip Nuggets, Jumbo Aardappelen, Jumbo Hollandse Gehakt Balletjes. more...
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Losing 0.9 kg a Week
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Arik de Haas's Weight History
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