Weigh In record (no journal entry) for 02 February 2024
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73.4 kg
Lost so far: 21.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2143 kcal
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Fat: 44.81g | Prot: 79.56g | Carbs: 159.45g.
Breakfast: AH Kappertjes, AH Rucola, Yil'driz Mosterd Dille, AH Biologisch Zalmfilet, Plus Casino Wit, Dolce Gusto Lungo. Lunch: Gekookt Ei, Red Bull Sugarfree (Blikje), Mandarijn. Dinner: AH Bosui, Buldak Samyang Hot Stew (Bak), Sauvignon Blanc. Snacks/Other: Sauvignon Blanc, AH Houdbare Volle Melk, THE ORGANIC CRAVE Protein Chips Sour Cream & Onion, Knorr Drinkbouillon Tuinkruiden, ESN Isoclear, Dolce Gusto Lungo, Coca-Cola Coca-Cola Zero (Flesje). more...
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Losing 1.3 kg a Week
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RobinGennep's Weight History
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