Weigh In record (no journal entry) for 02 February 2024
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86.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1218 kcal
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Fat: 39.72g | Prot: 59.76g | Carbs: 155.66g.
Breakfast: Nestlé Cereal, Queijo Coalho, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Junior Molho Mostarda e Mel, Uvas-Passas (sem Sementes), Grão-de-Bico Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Taffman Taff Man Ex. Snacks/Other: Equilibre Torradinha, Melitta Café sem Açúcar , Benassi Uva Crimson, Casa de Bolos Bolo de Leite Ninho. more...
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Losing 1.4 kg a Week
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