Weigh In record (no journal entry) for 02 February 2024
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1032 kcal
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Fat: 44.30g | Prot: 69.40g | Carbs: 74.91g.
Breakfast: Radieschen, Avocado, Gervais Hüttenkäse, Low carb Brot airfryer. Lunch: Trader Joe's Röstzwiebeln, Pfanni Kartoffel Püree Komplett, Aldi Schweinefilet, Hengstenberg Mildessa Mildes Sauerkraut . Dinner: Sellerie, Low carb Brot airfryer, Äpfel, Gervais Hüttenkäse. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 4.2 kg a Week
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