Weigh In record (no journal entry) for 01 February 2024
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75.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1299 kcal
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Fat: 44.61g | Prot: 51.68g | Carbs: 170.97g.
Breakfast: Peren, AH Biologisch Magere Yoghurt. Lunch: ERU Balans 15+, Jumbo Volkoren Donker Meergranen. Afternoon Tea: Tony’s Chocolonely Melk Karamel Amandel Noga Pretzel Zeezout. Dinner: AH Kipchipolata, Knoflook, Olijfolie, AH Zacht Turks Brood, Gebakken Ei, Rode Uien, Spinazie, AH Tomatenblokjes, Rode Paprika. more...
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Gaining 2.8 kg a Week
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vandaagishetmoment's Weight History
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